Outdoor Fitness for Mum’s
Being a mum is one of the most rewarding experiences in life, but it can also be incredibly challenging. It’s important to take care of yourself during and after pregnancy to ensure a healthy and happy life for both you and your baby. One great way to do that is by training outdoors. In this blog post, we’ll explore why outdoor training for Mum’s is the best option during both pre and post-natal periods.
Pre-Natal Outdoor Training
Pregnancy can be a challenging time for many women, and it’s important to take care of your body during this period. One of the best ways to do that is by training outdoors. Here are some reasons why:
1. Fresh Air and Vitamin D
Training outdoors exposes you to fresh air and sunlight, which can be beneficial for both you and your baby. Sunlight is an excellent source of vitamin D, which is crucial for bone health and a healthy immune system. Spending time outside can also help reduce stress and anxiety, which can be beneficial during pregnancy.
2. Low Impact
Outdoor training can be low impact, which is important during pregnancy. Activities like walking, swimming, and prenatal yoga can help strengthen your muscles without putting too much pressure on your joints. It’s important to avoid high-impact activities during pregnancy to prevent injury and ensure the safety of your baby.
3. Social Connection
Training outdoors can be a great way to connect with other moms-to-be. Joining a prenatal fitness group or taking a prenatal yoga class can help you build a support network of women going through the same experience as you.
Post-Natal Outdoor Training
After giving birth, it’s important to take care of yourself both physically and mentally. Training outdoors can be a great way to do that. Here are some reasons why:
1. Fresh Air and Mood Boost
Spending time outdoors can be a mood booster and can help reduce feelings of depression and anxiety. Fresh air and natural light can also help regulate your sleep patterns, which is crucial for new mums.
2. Low Cost
Training outdoors can be low-cost, which is important for new moms who may be on a budget. Walking, running, and bodyweight exercises can all be done for free in local parks or in your own backyard.
3. Time Efficient
Training outdoors can also be time-efficient, which is important for busy mums. Short, high-intensity workouts like circuit training can be done in 30 minutes or less and provide a full-body workout.
4. Baby Friendly
Training outdoors can also be baby-friendly. Walking, jogging, and using a jogging stroller can be a great ways to get exercise while spending time with your baby. You can also do bodyweight exercises while your baby naps or plays nearby.
In conclusion, training outdoors is an excellent option for both pre and post-natal moms. From the mood-boosting benefits of fresh air and natural light to the low-impact and time-efficient workouts, there are many reasons why training outdoors is the best choice for mums. Whether you’re walking in the park with your baby or doing a prenatal yoga class with other moms-to-be, getting outside and moving your body can be a great way to take care of yourself during and after pregnancy.