Tag Archives: gym training

Virtual PT session | Taking Stock

# 2 Takingstock – Fitness, the new normal & where to from here?

Many countries around the world have closes ‘non-essential’ services, Australia as of 23rd of March is starting day one of what life looks like being in semi lockdown. There will be those that swear the gym is an essential service to keep a lot of us sane. That aside let’s look as what this new […]

COVID 19 Mental Health | Taking Stock

#1 Takingstock – COVID-19 & Mental Health.

At the start of 2020, the last thing on anyone’s mind was a super virus. 3 months later the only thing on the news & on the lips of people around the world is the superflu COVID-19. As of this moment, we have no vaccine, no real preventive measure other than washing your hands and […]