Author Archives: Nick Stock

Mums outdoor Fitness

#3 Takingstock – Outdoor Training for Mum’s

Outdoor Fitness for Mum’s Being a mum is one of the most rewarding experiences in life, but it can also be incredibly challenging. It’s important to take care of yourself during and after pregnancy to ensure a healthy and happy life for both you and your baby. One great way to do that is by […]

Virtual PT session | Taking Stock

# 2 Takingstock – Fitness, the new normal & where to from here?

Many countries around the world have closes ‘non-essential’ services, Australia as of 23rd of March is starting day one of what life looks like being in semi lockdown. There will be those that swear the gym is an essential service to keep a lot of us sane. That aside let’s look as what this new […]