Client Success Before & After

Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we’re 6wks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.

Phenomenal
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Personal Trainer | Taking Stock

Nick Stock
Owner and Coach

Nick started Personal Training in 2004 at Les Mills World of Fitness, since then Nick has worked across Australia and New Zealand with some of the largest fitness companies such as Anytime Fitness, FitNFast and Fitness First.

Currently – Due to COVID-19 Nick has transitioned Takingstock to meet consumers needs, outdoors & at customers home being 100% mobile. He services Personal Training in St Leonards and the wider Lower Northshore of Sydney. As well as offering at-home training via Zoom or outdoor fitness in your back yard.

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I am running outdoor 1on1 and small group training in Waverton specifically for Mum's. Pre and Postnatal. If you know a Mum or are a Mum yourself and want to have tailored training specific to you focusing on legs/hips, pelvic floor/abs and arms then DM me for more details.⁠ #outdoortraining #mumfit #outdoorpt #personaltraining #sydney #waverton #mumhealth #pelvicfloor #coaching #results #preandpostnatal #pt #smallgrouptraining #fitmum #mumlife #postnatal #pregnancy #postnatalfitness #pregnancyfitness #real #mumsafetraining #womenshealth #strongwomen #postpartum #empoweredwomen #maternity #pelvichealth
I am running outdoor 1on1 and small group training in Waverton specifically for Mum's. Pre and Postnatal. If you know a Mum or are a Mum yourself and want to have tailored training specific to you focusing on legs/hips, pelvic floor/abs and arms then DM me for more details.⁠ #outdoortraining #mumfit #outdoorpt #personaltraining #sydney #waverton #mumhealth #pelvicfloor #coaching #results #preandpostnatal #pt #smallgrouptraining #fitmum #mumlife #postnatal #pregnancy #postnatalfitness #pregnancyfitness #real #mumsafetraining #womenshealth #strongwomen #postpartum #empoweredwomen #maternity #pelvichealth
Lunchtime Jujitsu classes are tough. I'm incredibly grateful to have found this wonderful martial art, amazing for cardio, health, confidence and mental well being.⁠ #bjj #jiujitsu #martialarts #brazilianjiujitsu #fitness #training #motivation #bjjlifestyle #jiujitsulifestyle #fitfam #jiujitsuforeveryone #gi #coach #pt #cardio
Lunchtime Jujitsu classes are tough. I'm incredibly grateful to have found this wonderful martial art, amazing for cardio, health, confidence and mental well being.⁠ #bjj #jiujitsu #martialarts #brazilianjiujitsu #fitness #training #motivation #bjjlifestyle #jiujitsulifestyle #fitfam #jiujitsuforeveryone #gi #coach #pt #cardio
I am running outdoor 1on1 and small group training in Waverton specifically for Mum's. Pre and Postnatal. If you know a Mum or are a Mum yourself and want to have tailored training specific to you focusing on legs/hips, pelvic floor/abs and arms then DM me for more details.⁠ #outdoortraining #mumfit #outdoorpt #personaltraining #sydney #waverton #mumhealth #pelvicfloor #coaching #results #preandpostnatal #pt #smallgrouptraining #fitmum #mumlife #postnatal #pregnancy #postnatalfitness #pregnancyfitness #real #mumsafetraining #womenshealth #strongwomen #postpartum #empoweredwomen #maternity #pelvichealth
I am running outdoor 1on1 and small group training in Waverton specifically for Mum's. Pre and Postnatal. If you know a Mum or are a Mum yourself and want to have tailored training specific to you focusing on legs/hips, pelvic floor/abs and arms then DM me for more details.⁠ #outdoortraining #mumfit #outdoorpt #personaltraining #sydney #waverton #mumhealth #pelvicfloor #coaching #results #preandpostnatal #pt #smallgrouptraining #fitmum #mumlife #postnatal #pregnancy #postnatalfitness #pregnancyfitness #real #mumsafetraining #womenshealth #strongwomen #postpartum #empoweredwomen #maternity #pelvichealth
Transformations aren't all extreme.⁠ Everyone has a different transformation journey. For a lot of Mums, losing a few kilos and increasing their energy is more important than getting a 6 pack. ⁠ What does your journey look like?⁠ #clientresults #mumresults #programming #calories #muslce #femalestrong #instafit #strongwomen #energy #transformation #sydney #perosnaltraining #coach #client #definied #msucles #fit #shaping #results
Transformations aren't all extreme.⁠ Everyone has a different transformation journey. For a lot of Mums, losing a few kilos and increasing their energy is more important than getting a 6 pack. ⁠ What does your journey look like?⁠ #clientresults #mumresults #programming #calories #muslce #femalestrong #instafit #strongwomen #energy #transformation #sydney #perosnaltraining #coach #client #definied #msucles #fit #shaping #results
30 sec ON⁠ 1:30 Min OFF⁠ 10 ROUNDS ⁠ 2.52 Miles when from working⁠ MAX Watts 718⁠ #assultbike #rogue #fitness #crossfit #cardio #heartrate #whoop #health #hr #cal #coach #pt #cardiohealth #drive #success #rounds #engine #focus #lockdown #lockdownfitness #sydney #australia #stleonards #watts #speed #roguefitness
30 sec ON⁠ 1:30 Min OFF⁠ 10 ROUNDS ⁠ 2.52 Miles when from working⁠ MAX Watts 718⁠ #assultbike #rogue #fitness #crossfit #cardio #heartrate #whoop #health #hr #cal #coach #pt #cardiohealth #drive #success #rounds #engine #focus #lockdown #lockdownfitness #sydney #australia #stleonards #watts #speed #roguefitness
Client update, 4 weeks of progress.⁠ With the right programming and the right calorie intake, she has been able to increase her muscle mass and lean out. Increasing by 500 calories has been life-changing for her and mean she gets even more out of her workouts.⁠ #clientresults #4weeks #programming #calories #muslce #femalestrong #instafit #strongwomen #abs #transformation #sydney #perosnaltraining #coach #client #definied #msucles #fit #shaping #results
Client update, 4 weeks of progress.⁠ With the right programming and the right calorie intake, she has been able to increase her muscle mass and lean out. Increasing by 500 calories has been life-changing for her and mean she gets even more out of her workouts.⁠ #clientresults #4weeks #programming #calories #muslce #femalestrong #instafit #strongwomen #abs #transformation #sydney #perosnaltraining #coach #client #definied #msucles #fit #shaping #results
Client Before & After Results⁠ When you focus on a goal and take daily steps towards it, nothing can or will get in your way. The proof is in the pic. Amazing result.⁠ #beforeandafter #results #client #clientresults #abs #summerbody #sydney #summer #bikini #pt #personaltraining #ptresults #gains #eating #training #sleep #quality #work #focus #structure #fitness #health #strength #strengthtraining⁠ #transformation #abs
Client Before & After Results⁠ When you focus on a goal and take daily steps towards it, nothing can or will get in your way. The proof is in the pic. Amazing result.⁠ #beforeandafter #results #client #clientresults #abs #summerbody #sydney #summer #bikini #pt #personaltraining #ptresults #gains #eating #training #sleep #quality #work #focus #structure #fitness #health #strength #strengthtraining⁠ #transformation #abs
4min Work 3min Rest⁠ Peaks and drops. Playing around with breathing and recovering. Whoever has the most ATP wins, getting there.⁠ #assultbike #rogue #fitness #crossfit #cardio #heartrate #whoop #health #hr #cal #coach #pt #cardiohealth #drive #success #rounds #engine #focus #lockdown #lockdownfitness #sydney #australia #stleonards #watts #speed #roguefitness #bjj #endoflockdown #determination
4min Work 3min Rest⁠ Peaks and drops. Playing around with breathing and recovering. Whoever has the most ATP wins, getting there.⁠ #assultbike #rogue #fitness #crossfit #cardio #heartrate #whoop #health #hr #cal #coach #pt #cardiohealth #drive #success #rounds #engine #focus #lockdown #lockdownfitness #sydney #australia #stleonards #watts #speed #roguefitness #bjj #endoflockdown #determination
Client Before & After Results⁠ Hard work pays off. Quality movement/Exercise. programming and Quality eating gets results.⁠ There are NO shortcuts. ⁠ #beforeandafter #results #client #clientresults #abs #summerbody #sydney #summer #bikini #pt #personaltraining #ptresults #gains #eating #training #sleep #quality #work #focus #structure #fitness #health #strength #strengthtraining⁠ #transformation #abs
Client Before & After Results⁠ Hard work pays off. Quality movement/Exercise. programming and Quality eating gets results.⁠ There are NO shortcuts. ⁠ #beforeandafter #results #client #clientresults #abs #summerbody #sydney #summer #bikini #pt #personaltraining #ptresults #gains #eating #training #sleep #quality #work #focus #structure #fitness #health #strength #strengthtraining⁠ #transformation #abs
Client Before & After Results⁠ Hard work pays off. Break down your big goals into micro goals and one step at a time results occur.⁠ Quality food⁠ Quality sleep⁠ Quality movement/Exercise.⁠ #beforeandafter #results #client #clientresults #abs #summerbody #sydney #summer #bikini #pt #personaltraining #ptresults #gains #eating #training #sleep #quality #work #focus #structure #fitness #health #strength #strengthtraining #weightloss #transformation⁠
Client Before & After Results⁠ Hard work pays off. Break down your big goals into micro goals and one step at a time results occur.⁠ Quality food⁠ Quality sleep⁠ Quality movement/Exercise.⁠ #beforeandafter #results #client #clientresults #abs #summerbody #sydney #summer #bikini #pt #personaltraining #ptresults #gains #eating #training #sleep #quality #work #focus #structure #fitness #health #strength #strengthtraining #weightloss #transformation⁠